The dream to start my own podcast was born a year ago. Over the past 6 months, I have been on an incredible journey piecing the podcast puzzle together. Now, it is finally out in the world and I want to share with you the value of conversations like this. Gain insight into the power of human connection, how we see ourselves more clearly with the help of others and how we can inspire others.

What started as a regular weekly dance practice grew into my greatest journey of embodiment and self discovery. I have changed how I live. I have felt my relationships transformed, including the one with myself. These are some of the simple and life changing lessons that I have learned from my dance practice.

In social media and current culture, there’s a lot of talk of personal dreams — having them, manifesting them, working towards them. We all have dreams. But how well do you actually know yours? I always considered myself a big dreamer — but as it turns out — I didn’t know my deepest dreams as well as I thought.

Big dreams are not meant to be achieved. So what’s the point? The first value of a big dream is it gives you direction; a big dream sets a clear direction for all the actions you take in life. Every choice you make in the direction of your dream is a vote towards that outcome in your life. It is progress, the kind that you can enjoy for a very long time. When you take small actions every day, as often as you can, over weeks, months, or years, your efforts amount to a world of difference.